Linguine with homemade basil pesto, grape tomatoes and wilted spinach.

Method:

1. Boil a saucepan of water, enough to cook the pasta al dente. Stir once to separate.
2. Remove from heat and drain pasta in a colander, running through cold water.
3. In a non stick pan, saute sliced onions, celery, and garlic. Add grape tomatoes cut into halves, some baby spinach, salt and pepper.
4. Add pasta to the pan and the homemade pesto (I used basil, garlic powder, olive oil, salt and pepper).
5. Sprinkle grated parmesan and serve warm.

Eggplant with tomatoes, Italian breadcrumbs, and Parmesan

.. Inspired by Parmigiana Di Melanzane. (Eggplant Parmesan)

Eggplants, sliced, 1 medium

Tomatoes, diced 1 medium

Italian bread crumbs

Olive oil for baking

Salt to taste

Grated cheese (Parmesan preferred)

1. Wash and wipe eggplants, trim both ends and cut them into fans or slices. Try to make them evenly thick for uniform cooking. 
2. Dice tomatoes and stuff them into the eggplant. (Remove seeds if you want. I do)
3. Add salt, Italian bread crumbs. Bake for 10 mins at 350 F or microwave for 3 mins (Essential, to reduce oil intake later). 
4. Then, pan-fry at very low heat until brown. Sprinkle generously with grated Parmesan.
5. Serve warm. You can also use it to stuff wraps.

You may use other soft vegetables like zucchini and string beans to make a similar dish.

Chicken cutlets in mushroom sauce

Use chicken breast fillets, dust pepper and salt on them, dip in egg wash, Italian breadcrumbs, Parmesan shavings and grill at an outdoor grill or conventional oven.
For sauce: You can use sliced mushrooms in wine sauce or campbell's cream of mushroom in chicken broth/milk.

Chicken cutlets with mushroom sauce

Chicken cutlets with grilled veggies