Doi fulkopi posto diye (Cauliflower in poppy seed- yogurt sauce)

1. Cut cauliflower into bite sized florets. Microwave them for 4 mins in water with diced potatoes . Drain the water in a colander.
2. In a frying pan (with cover), add 2 tsp mustard oil, 1/2 tsp ghee, 1-2 bay leaves, 1/4 tsp nigella seeds (kalo jeere or kalonji), 4-5 slit green chilies. Add the vegetables. Cover and cook.
3. In a coffee grinder, add 3 tsps cashews, 8 peppercorns, 3 tsp poppy seeds, 3 green cardamom, 1/2 cinnamon stick- ground to a fine powder. Add it to the vegetables, evenly.
4. Stir and cook till the poppy is well roasted. Beat 3 tbsp yogurt with water, add evenly.
5. Cover and cook until the oil separates and the vegetables are well done. You may slip in a few golden raisins and a spoonful of sugar.

For other recipes with posto (poppy seeds), see:

Aloo bean posto kaju

Jhinge aloo kaju posto

Doi begun posto

Aloo beans posto kaju

For Pu, Aloo bean posto kaju ( potatoes and green beans with poppy seed and cashew nut paste)

1. Cut beans  into inch long sticks. Dice potatoes into small size.
2. Microwave them for 3 mins for faster cooking time. 
3. Heat mustard oil in a wok, Kalonji seeds and 2 broken red chilis (or 2 slit green chilies). Now, add the potatoes, beans, and salt.
4. Dry grind poppy seeds with a few cashews. Add a little warm water ( microwaved 30 secs) if needed.  Cover and cook on low flame. Add 1/2 tsp ghee at the end and 1 tsp sugar.
   Sometimes, I add organic milk at the end to make it richer.

For simply aloo beans

1. Cut beans  into inch long sticks. Dice potatoes into small size.
2. Microwave them for 3 mins for faster cooking time. 
3. Heat cooking oil in a wok, add jeera or kalonj seeds.  Add the beans, potatoes, turmeric, salt, coriander-cumin powder, amchur (dry mango powder)
4. Cover and cook on low flame.

Doi begun posto (Eggplant in poppy yogurt paste)

This dish looks best with baby eggplant, slit on four sides and stem intact (pictures below). I had an overstock of Chinese eggplant and decided to work with those.

Method:

1. Clean the eggplant and cut into strips (slit the eggplant with stem intact if you are using baby/Indian eggplant). Fill salt, coriander powder, and Kashmiri chili powder inside the eggplant. Deep fry in a wok. Take out and drain on a paper towel if you feel the need. 
2.  In a non-stick, use 2 tsp oil from the frying and fry nigella seeds and slit green chilies. Keep the chilies aside.
3. Add dry ground poppy and cashews. Toast a bit. Add about a cup of warm water. Cook through.
4. Whisk 1 tbsp yogurt with a little water so that no lumps remain, cook it in the wok, add the fried eggplant. Add a bit of ghee, taste for salt.

You can bake the recipe in an oven too (after you have sauteed the eggplant first).

Version 2: I made them with baby eggplants, and they look pretty. Also, I used Methi (fenugreek) seeds for tempering and ground cumin with the yogurt sauce, as suggested by my aunt.

Don't forget to fry the baby bottoms if you are shallow frying them

A tastier version with more gravy and deep-fried eggplants (Updated on: Jan 3, 2017)

Two bhery Bengali dishes

Pui Ilish

Pui was a rare find at the Indian grocery store.(Discovered later that it is sold as Vietnamese Spinach at the Asian stores) I decided to make it for a guest who was invited for dinner consisting of  traditional Bengali fare. It goes well with shrimp or Ilish head.

Ilish head

Stalks and potatoes go first in the oil you used to fry the Ilish head. Lots of flavor there.

Final product: my first Pui Ilish

1. Wash and clean the Ilish head. Rub turmeric and salt, set aside for a few minutes while you prepare the pui (Vietnamese/Climbing/Malabar spinach)
2. Wash and break the leaves off the stem. Cut the stalk into bit-sized halves. Dice potatoes (and other vegetables like kumro (butternut squash), jhinge (ridged gourd) and begun (eggplant) to it. ).
3. In a wok, heat mustard oil, light fry the fish head, then keep aside. In the same oil add kalonji, potatoes (and the vegetables ), stalk first and then the leaves. (To reduce cooking time, you can microwave the spinach for 3 mins, drain the excess water released and then add to the wok) 
4. When the leaves are about done add the fried fish head and slit green chilies. Cover and cook in very low flame without adding any water.

A variation with chingri (shrimp) can also be made. Just replace the fish head with shrimp.

Pui Chingri

You might al so like Cabbage with fish head (Macher matha diye Badhakopir Ghonto)

Jhinge aloo kaju posto

Jhinge or ridged gourd is a good source of fiber. With poppy seeds (posto), cashew and potatoes - it becomes an extremely easy-to-make tasty vegetable dish.

1. Using a peeler, peel the tough edges of a ridged gourd. Cut them into inch long sticks, then lightly fry in hot mustard oil. Keep aside.  Cut potatoes about the same size. 
2. Add kalonji, minced onions. Add the potatoes (microwave them for 2-3 mins for faster cooking time), then add back  the ridged gourd , salt, and turmeric.
3. Dry grind poppy seeds with a few cashews- add to the gourd. Add a little water if needed.  Cover and cook on low flame.
   
   
   I also made aloo-bean posto (potato-beans-poppy seeds) similarly .