I love bok choy with roast duck, and bit of greens/fiber with any fatty food.
Here is a recipe for Choy sum with oyster sauce, though you can not go wrong with a basic sauté with minced garlic and nigella seeds (Kalonji) either. Just remember to wash them thoroughly before cooking. (I prepared methi-begun (eggplant) recently, with a dash of kasundi (Bengali mustard sauce) while serving)
My local Asian grocery provides a plethora of options, and I will add to this post as I discover new ways of eating my greens.
Here is a recipe for Choy sum with oyster sauce, though you can not go wrong with a basic sauté with minced garlic and nigella seeds (Kalonji) either. Just remember to wash them thoroughly before cooking. (I prepared methi-begun (eggplant) recently, with a dash of kasundi (Bengali mustard sauce) while serving)
My local Asian grocery provides a plethora of options, and I will add to this post as I discover new ways of eating my greens.
Wonton soup with gai lan (Chinese Broccoli)
How I did it for a midnight craving:
- Boil chicken stock in a soup saucepan (or anything deep), add pre-made wontons/gyoza.
- Wash the green thoroughly, chop or tear with hands. Add in the saucepan just over the stock when the wontons are almost done.
- Add soy sauce and a little butter/sesame oil/chili oil on the leaves. Toss well. The leaves will wilt further in the hot soup, so you can stop the heat. Eat warm. Add pepper if you want.
- You can add sugar snap peas, sliced carrots, bok choy, and any leftover meat too.
Day 1 (Gyoza and gai lan)
Day 2 (1+ Carrots, snow peas and bok choy)
Day 3 (1+ Maggi Masala/curry powder with noodles)
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