- Cut broccoli into florets, wash well, shake dry and rub olive oil, salt and pepper. Put in a baking tray to pre-heated oven at 375 F.
- Thaw in microwave for 1 min or under running cold water (if frozen), pat dry and coat the Tilapia fillet with spice rub of your choice, some breadcrumbs, sumac powder, salt, and olive oil. Wrap in an aluminium foil. Put in the oven rack above the broccoli.
- In 8-10 min your meal should be done. Eat with rice pilaf or herb-pasta
These are some of my quick notes. Please feel free to suggest changes to the recipes. There is always a better way of doing things, don't be shy if you know it. Kindly report broken links in the comments section.
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Sunday, March 31, 2013
Oven roasted broccoli with sumac coated tilapia
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