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Sunday, March 31, 2013

Oven roasted broccoli with sumac coated tilapia

  1. Cut broccoli into florets, wash well, shake dry and rub olive oil, salt and pepper. Put in a baking tray to pre-heated oven at 375 F.
  2. Thaw in microwave for 1 min or under running cold water (if frozen), pat dry and coat the Tilapia fillet with spice rub of your choice, some breadcrumbs, sumac powder, salt, and olive oil. Wrap in an aluminium foil. Put in the oven rack above the broccoli.
  3. In 8-10 min your meal should be done. Eat with rice pilaf or herb-pasta
You can add more vegetables with the broccoli- like cauliflower florets, onions,asparagus, zucchini etc. Add pepper and thyme.

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